Moving Time: 1:10:26
Distance: 35.94 km
Speed: 30.62 km/h
Ele Gain / Loss: 446.32 m / 1172.86 m
Power: 167 wZ2 2.23 w/kg
Max Power: 474 w
Norm. Power: 194 wZ2
Intensity: 0.64
TSS: 48
Heart Rate: 102 bpm
Max HR: 130 bpm
Efficiency: 1.90 w/bpm
Decoupling: 1.6%good
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 90.1% of the ride
Avg Torque: 25.4 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution