Moving Time: 0:42:06
Distance: 19.42 km
Speed: 27.67 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 188 wZ2 2.24 w/kg
Max Power: 326 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution