Moving Time: 1:52:18
Distance: 25.34 km
Speed: 13.54 km/h
Ele Gain / Loss: 1173.68 m / 283.33 m
Power: 157 wZ3 2.34 w/kg
Max Power: 289 w
Norm. Power: 159 wZ3
Intensity: 0.79
TSS: 117
Heart Rate: 111 bpm
Max HR: 121 bpm
Efficiency: 1.43 w/bpm
Decoupling: 0.8%good
Cadence: 65 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 23.5 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution