Moving Time: 0:53:23
Distance: 14.72 km
Speed: 16.55 km/h
Ele Gain / Loss: 469.81 m / 89.80 m
Power: 155 wZ2 2.07 w/kg
Max Power: 287 w
Norm. Power: 162 wZ2
Intensity: 0.64
TSS: 36
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.0 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution