Moving Time: 0:40:23
Distance: 14.83 km
Speed: 22.03 km/h
Ele Gain / Loss: 289.15 m / 857.20 m
Power: 172 wZ2 1.81 w/kg
Max Power: 301 w
Norm. Power: 210 wZ2
Intensity: 0.71
TSS: 34
Heart Rate: 132 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution