Moving Time: 2:06:40
Distance: 25.34 km
Speed: 12.00 km/h
Ele Gain / Loss: 1173.65 m / 283.30 m
Power: 145 wZ2 1.99 w/kg
Max Power: 180 w
Norm. Power: 152 wZ2
Intensity: 0.66
TSS: 91
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.13 w/bpm
Decoupling: 3.3%good
Cadence: 78 rpm
Max Cad: 129 rpm
Pedalling: 97.9% of the ride
Avg Torque: 18.6 Nm
Calories: 1,230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution