Moving Time: 0:34:37
Distance: 8.57 km
Speed: 14.86 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 305 wZ4 3.96 w/kg
Max Power: 412 w
Norm. Power: 307 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 2.09 w/bpm
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.3 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution