Moving Time: 0:49:46
Distance: 23.57 km
Speed: 28.42 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 143 wZ2 2.17 w/kg
Max Power: 189 w
Norm. Power: 144 wZ2
Intensity: 0.60
TSS: 30
Heart Rate: 109 bpm
Max HR: 122 bpm
Efficiency: 1.32 w/bpm
Cadence: 69 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution