Moving Time: 0:51:04
Distance: 16.15 km
Speed: 18.97 km/h
Ele Gain / Loss: 485.77 m / 515.40 m
Power: 170 wZ3 2.18 w/kg
Max Power: 416 w
Norm. Power: 182 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Cadence: 66 rpm
Max Cad: 127 rpm
Pedalling: 94.8% of the ride
Avg Torque: 27.3 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution