Moving Time: 0:49:37
Distance: 8.80 km
Speed: 10.65 km/h
Ele Gain / Loss: 680.90 m / 25.77 m
Power: 213 wZ4 2.77 w/kg
Max Power: 229 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.54 w/bpm
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.0 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution