Moving Time: 0:42:07
Distance: 24.01 km
Speed: 34.20 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 199 wZ2 2.4 w/kg
Max Power: 400 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.4 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution