Moving Time: 0:43:08
Distance: 7.62 km
Speed: 10.61 km/h
Ele Gain / Loss: 621.45 m / 28.06 m
Power: 207 wZ3 2.92 w/kg
Max Power: 271 w
Norm. Power: 209 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.46 w/bpm
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution