Moving Time: 0:42:40
Distance: 9.41 km
Speed: 13.24 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 183 wZ2 2.44 w/kg
Max Power: 385 w
Norm. Power: 187 wZ2
Intensity: 0.74
TSS: 39
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.31 w/bpm
Cadence: 88 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.9 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution