Moving Time: 0:26:26
Distance: 8.42 km
Speed: 19.12 km/h
Ele Gain / Loss: 424.94 m / 94.73 m
Power: 228 wZ3 3.68 w/kg
Max Power: 325 w
Norm. Power: 235 wZ3
Intensity: 0.88
TSS: 34
Heart Rate: 122 bpm
Max HR: 154 bpm
Efficiency: 1.93 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution