Moving Time: 0:41:01
Distance: 23.60 km
Speed: 34.52 km/h
Ele Gain / Loss: 224.34 m / 305.85 m
Power: 260 wZ3 3.56 w/kg
Max Power: 363 w
Norm. Power: 265 wZ3
Intensity: 0.77
TSS: 41
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.74 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution