Moving Time: 0:54:30
Distance: 31.89 km
Speed: 35.10 km/h
Ele Gain / Loss: 123.77 m / 493.95 m
Power: 176 wZ2 1.78 w/kg
Max Power: 407 w
Norm. Power: 188 wZ2
Intensity: 0.60
TSS: 33
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.28 w/bpm
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 98.1% of the ride
Avg Torque: 29.5 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution