| Moving Time: |
1:53:40 |
| Distance: |
53.62 km |
| Speed: |
28.31 km/h |
| Ele Gain / Loss: |
606.25 m / 353.21 m |
| Power: |
207 wZ3
2.18 w/kg
|
| Max Power: |
529 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.97 |
| TSS: |
179 |
| Heart Rate: |
145 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
87.2% of the ride |
| Avg Torque: |
33.3 Nm |
| Calories: |
1,575 kcal |
