Moving Time: 0:37:01
Distance: 16.98 km
Speed: 27.51 km/h
Ele Gain / Loss: 453.87 m / 255.74 m
Power: 272 wZ3 3.73 w/kg
Max Power: 444 w
Norm. Power: 278 wZ3
Intensity: 0.81
TSS: 40
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.72 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution