Moving Time: 2:11:03
Distance: 33.60 km
Speed: 15.38 km/h
Ele Gain / Loss: 1457.64 m / 21.64 m
Power: 185 wZ2 2.47 w/kg
Max Power: 364 w
Norm. Power: 192 wZ2
Intensity: 0.64
TSS: 88
Heart Rate: 107 bpm
Max HR: 129 bpm
Efficiency: 1.79 w/bpm
Decoupling: 10.3%poor
Cadence: 62 rpm
Max Cad: 98 rpm
Pedalling: 98.4% of the ride
Avg Torque: 29.0 Nm
Calories: 1,623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution