Moving Time: 0:43:06
Distance: 18.80 km
Speed: 26.18 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 193 wZ4 2.47 w/kg
Max Power: 272 w
Norm. Power: 196 wZ4
Intensity: 1.01
TSS: 73
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.19 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution