Moving Time: 1:06:55
Distance: 14.69 km
Speed: 13.17 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 237 wZ3 3.49 w/kg
Max Power: 323 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.8%good
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution