Moving Time: 0:53:45
Distance: 15.58 km
Speed: 17.39 km/h
Ele Gain / Loss: 394.35 m / 540.02 m
Power: 167 wZ3 1.69 w/kg
Max Power: 318 w
Norm. Power: 181 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 139 bpm
Max HR: 172 bpm
Efficiency: 1.30 w/bpm
Cadence: 58 rpm
Max Cad: 193 rpm
Pedalling: 93.6% of the ride
Avg Torque: 33.3 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution