Moving Time: 0:56:06
Distance: 8.57 km
Speed: 9.17 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 178 wZ3 2.37 w/kg
Max Power: 269 w
Norm. Power: 181 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.17 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution