Moving Time: 1:04:48
Distance: 14.39 km
Speed: 13.32 km/h
Ele Gain / Loss: 597.22 m / 14.46 m
Power: 176 wZ2 2.07 w/kg
Max Power: 299 w
Norm. Power: 190 wZ2
Intensity: 0.70
TSS: 53
Heart Rate: 151 bpm
Max HR: 185 bpm
Efficiency: 1.26 w/bpm
Decoupling: -4.1%good
Cadence: 75 rpm
Max Cad: 153 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution