Moving Time: 0:42:28
Distance: 9.41 km
Speed: 13.30 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 186 wZ2 2.45 w/kg
Max Power: 264 w
Norm. Power: 188 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 167 bpm
Max HR: 183 bpm
Efficiency: 1.13 w/bpm
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution