Moving Time: 0:56:48
Distance: 29.92 km
Speed: 31.61 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 101 wZ2 1.33 w/kg
Max Power: 323 w
Norm. Power: 125 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 129 bpm
Max HR: 168 bpm
Efficiency: 0.97 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 95.6% of the ride
Avg Torque: 14.6 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution