Moving Time: 0:52:16
Distance: 8.57 km
Speed: 9.84 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 228 wZ3 2.53 w/kg
Max Power: 396 w
Norm. Power: 233 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.51 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution