Moving Time: 1:15:10
Distance: 13.60 km
Speed: 10.86 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 157 wZ2 2.09 w/kg
Max Power: 263 w
Norm. Power: 162 wZ2
Intensity: 0.64
TSS: 51
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.0%good
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.1 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution