Moving Time: 0:27:18
Distance: 11.78 km
Speed: 25.90 km/h
Ele Gain / Loss: 233.86 m / 76.43 m
Power: 204 wZ3 2.87 w/kg
Max Power: 282 w
Norm. Power: 213 wZ3
Intensity: 0.87
TSS: 34
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.73 w/bpm
Cadence: 75 rpm
Max Cad: 125 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.6 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution