Moving Time: 0:48:01
Distance: 18.80 km
Speed: 23.50 km/h
Ele Gain / Loss: 301.14 m / 239.37 m
Power: 147 wZ2 2.1 w/kg
Max Power: 279 w
Norm. Power: 153 wZ3
Intensity: 0.76
TSS: 46
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution