Moving Time: 0:50:48
Distance: 15.58 km
Speed: 18.40 km/h
Ele Gain / Loss: 394.46 m / 540.12 m
Power: 123 wZ3 1.81 w/kg
Max Power: 196 w
Norm. Power: 133 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 0.87 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.5 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution