Moving Time: 0:16:58
Distance: 9.74 km
Speed: 34.46 km/h
Ele Gain / Loss: 40.55 m / 79.75 m
Power: 220 wZ4 2.44 w/kg
Max Power: 576 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 25
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Cadence: 72 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.5 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution