Moving Time: 1:05:38
Distance: 14.89 km
Speed: 13.61 km/h
Ele Gain / Loss: 927.05 m / 5.88 m
Power: 243 wZ4 2.96 w/kg
Max Power: 412 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 93
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.71 w/bpm
Decoupling: 6.6%moderate
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution