Moving Time: 0:44:04
Distance: 23.68 km
Speed: 32.24 km/h
Ele Gain / Loss: 364.13 m / 227.43 m
Power: 276 wZ3 3.78 w/kg
Max Power: 401 w
Norm. Power: 278 wZ3
Intensity: 0.81
TSS: 48
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.75 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution