Moving Time: 1:01:23
Distance: 26.77 km
Speed: 26.17 km/h
Ele Gain / Loss: 622.37 m / 0.00 m
Power: 289 wZ4 3.4 w/kg
Max Power: 432 w
Norm. Power: 297 wZ4
Intensity: 0.96
TSS: 95
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.97 w/bpm
Decoupling: 13.9%poor
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution