Moving Time: 0:55:50
Distance: 9.18 km
Speed: 9.87 km/h
Ele Gain / Loss: 705.19 m / 85.14 m
Power: 179 wZ1 2.45 w/kg
Max Power: 250 w
Norm. Power: 183 wZ1
Intensity: 0.49
TSS: 23
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.38 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution