Moving Time: 0:28:17
Distance: 11.40 km
Speed: 24.19 km/h
Ele Gain / Loss: 35.42 m / 94.65 m
Power: 153 wZ4 2.04 w/kg
Max Power: 277 w
Norm. Power: 158 wZ4
Intensity: 1.03
TSS: 50
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.06 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.5 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution