Moving Time: 0:55:56
Distance: 22.62 km
Speed: 24.26 km/h
Ele Gain / Loss: 419.48 m / 454.67 m
Power: 171 wZ2 2.25 w/kg
Max Power: 425 w
Norm. Power: 178 wZ2
Intensity: 0.66
TSS: 40
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.09 w/bpm
Cadence: 62 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.4 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution