Moving Time: 0:29:21
Distance: 8.42 km
Speed: 17.22 km/h
Ele Gain / Loss: 424.93 m / 94.72 m
Power: 239 wZ3 3.27 w/kg
Max Power: 368 w
Norm. Power: 242 wZ3
Intensity: 0.78
TSS: 30
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.74 w/bpm
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.1 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution