Moving Time: 1:31:37
Distance: 14.18 km
Speed: 9.28 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 204 wZ4 2.37 w/kg
Max Power: 285 w
Norm. Power: 207 wZ4
Intensity: 1.00
TSS: 154
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.43 w/bpm
Decoupling: 0.8%good
Cadence: 62 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.3 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution