Moving Time: 0:32:09
Distance: 9.07 km
Speed: 16.92 km/h
Ele Gain / Loss: 511.14 m / 5.26 m
Power: 257 wZ4 3.57 w/kg
Max Power: 283 w
Norm. Power: 258 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 1.73 w/bpm
Cadence: 91 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution