Moving Time: 0:36:35
Distance: 8.42 km
Speed: 13.82 km/h
Ele Gain / Loss: 424.94 m / 94.72 m
Power: 209 wZ2 2.32 w/kg
Max Power: 308 w
Norm. Power: 224 wZ3
Intensity: 0.75
TSS: 34
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 95.2% of the ride
Avg Torque: 33.3 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution