Moving Time: 0:29:05
Distance: 13.97 km
Speed: 28.81 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 192 wZ3 3.62 w/kg
Max Power: 244 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 35
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.36 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution