Moving Time: 0:44:27
Distance: 18.80 km
Speed: 25.38 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 178 wZ3 2.2 w/kg
Max Power: 398 w
Norm. Power: 189 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 66 rpm
Max Cad: 201 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.2 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution