Moving Time: 0:34:49
Distance: 11.78 km
Speed: 20.31 km/h
Ele Gain / Loss: 233.82 m / 76.39 m
Power: 162 wZ3 1.88 w/kg
Max Power: 256 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 1.49 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.3 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution