Moving Time: 1:50:02
Distance: 39.52 km
Speed: 21.55 km/h
Ele Gain / Loss: 531.86 m / 292.34 m
Power: 134 wZ1 1.79 w/kg
Max Power: 314 w
Norm. Power: 146 wZ2
Intensity: 0.58
TSS: 61
Heart Rate: 115 bpm
Max HR: 134 bpm
Efficiency: 1.27 w/bpm
Decoupling: 2.2%good
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 92.6% of the ride
Avg Torque: 16.5 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution