Moving Time: 0:42:23
Distance: 23.01 km
Speed: 32.57 km/h
Ele Gain / Loss: 307.61 m / 172.37 m
Power: 272 wZ3 3.73 w/kg
Max Power: 407 w
Norm. Power: 276 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.78 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution