Moving Time: 0:39:08
Distance: 18.80 km
Speed: 28.83 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 230 wZ3 2.61 w/kg
Max Power: 399 w
Norm. Power: 245 wZ4
Intensity: 0.96
TSS: 60
Cadence: 78 rpm
Max Cad: 229 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.3 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution