Moving Time: 0:54:39
Distance: 27.96 km
Speed: 30.70 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 204 wZ2 2.87 w/kg
Max Power: 394 w
Norm. Power: 206 wZ2
Intensity: 0.72
TSS: 47
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution