Moving Time: 1:02:08
Distance: 13.78 km
Speed: 13.31 km/h
Ele Gain / Loss: 1246.05 m / 0.22 m
Power: 292 wZ4 3.9 w/kg
Max Power: 398 w
Norm. Power: 294 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.85 w/bpm
Decoupling: 12.3%poor
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 1,215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution